Insights from Johann Hari's Lost Connections Original Photo I just finished reading the book Lost Connections by Johann Hari. The subtitle of the book is Uncovering the real causes of depression - and the unexpected solutions. I believe that we all will encounter depression at some point in our life, whether it be direct or indirect. I know that … Continue reading Understanding Depression
johann hari
Mind Quality
Meditation is hard for me. I believe it is beneficial, also it has been recommended to me by counselors, podcasts, ted talks, and friends. That being said, the act of sitting down and focusing on breathing or mantras is incredibly...well, boring, to be honest. Though that is my perception, that does not make it a … Continue reading Mind Quality
