Owning the narrative of our life Have you seen the show Cobra Kai? There is a scene where one of the "nerd" kids gets challenged to toughen up and flip the script if he wants to see change in his life. He shows up to the next class with a mohawk and an attitude, no … Continue reading Flip the Script
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Love as the Source
Radiate love by recognizing love It was a Sunday afternoon, and the clouds brought a soft stillness to the day, though the day had been anything but still. I had been in a place of emotional turmoil as of late, and that day in particular brought an extra dose of struggle. I stepped out for … Continue reading Love as the Source
Trails, The Black Album, and a Breakthrough
Photo by Jakub Kriz on Unsplash Have you ever tried to avoid noise in your house in the mornings? I’m usually the first one awake in our house, so I try to keep the noise to a minimum as I start my day. Whether it’s grinding coffee, closing cupboards, working out, or cleaning up, I put a lot … Continue reading Trails, The Black Album, and a Breakthrough
Acknowledge the Good
Look for what you are instead of what you’re not Photo by Vince Fleming on Unsplash There are times when I can dwell on past decisions, wondering what would have happened if I spoke up, stepped up, or stepped out. Perhaps the entire trajectory of life would have changed, or maybe nothing would have changed, but the draw to … Continue reading Acknowledge the Good
Hindsight and the Present
We can't relive the past, but we can learn from it Photo by Pixabay on Pexels.com As a parent, I am always trying to do the right thing for my kids, but even the best-laid plans go awry. If you are a parent, then you know that we are winging it most of the time, … Continue reading Hindsight and the Present
Great Expectations
Understanding the good, bad, or neither of managing expectations Photo by Todd Trapani on Pexels.com My life is based on expectations, it always has been. From personal projects to relationships, I have found myself both excelling and derailing. Through success and failure, expectations are always underneath my life experience. In some ways, these expectations have … Continue reading Great Expectations
Stay Right Here
There is Only Now Photo by Andrik Langfield on Unsplash “There is only now.” — Eckhart Tolle The benefit of looking back on our past is to learn and remember what has brought us to be the person we are today. This is best done with an objective mindset, as a learner, so that we do not get caught up in … Continue reading Stay Right Here
Focused Energy
Aligning decisions with purpose Photo by Pixabay on Pexels.com We live in a world of options, and decision fatigue can settle in very quickly if we do not have some preset values or priorities to help us make quality choices quickly, or make choices with confidence at the least. Quality choices spring us forward on … Continue reading Focused Energy
Going Beyond
Examine how we love Photo by Ben White on Unsplash When the world was on the trajectory that it had been on, it is not hard to understand that we have encountered a world-changing type of tragedy that is reshaping our understanding of the way the world is, and what is good and what needs to be left behind. … Continue reading Going Beyond
In Light of and Despite 2020
Developing through hard times Photo by Hello I'm Nik 🎞 on Unsplash “Though I feel alone, I am never alone.” These are the words from a song* of my past that have stuck with me throughout the years. Whereas these words have brought me hope at times, they have also fallen with a thud as of late. When the … Continue reading In Light of and Despite 2020
The Story We Write 